The complete team 

Zac Zuspann, Owner and Head Coach

Zac is originally from Lawton,OK.  He played football at Southern Nazarene University. He is married to the lovely and talented Whitney Zuspann. He has found his passion in helping people of all walks of life in the form of CrossFit. He cannot picture doing anything else with his life and hopes that his knowledge, dedication, and passion shows in the satisfaction of those who are part of the CrossFit Complete community. His promise is to create a place where people feel comfortable, work hard, and love to hang out.

  • CrossFit Level 1 Certified
  • ISSA & NASM Certified Personal Trainer
  • USAW Sports Performance Level 1 Certified
  • CrossFit Olympic Lifting Certified
  • CrossFit Movement and Mobility Certified 
  • CrossFit Rowing Certified  
  • CrossFit Gymnastics Certified  
  • Westside Barbell Powerlifting Certified  
  • Bachelor of Science in Biology and Business Administration  


Whitney Zuspann

Whitney was introduced to CrossFit when Zac opened his gym in November 2010 and has fallen in love with both the competitive aspect and family-friendly community that CrossFit creates. She has her Master's Degree in Speech-Language Pathology and works as a speech therapist for the local school district. She loves working with children and thinks it is so important for children to have an outlet to build their self-confidence and social skills in out and of school. Her background includes gymnastics/competitive cheerleading, softball and soccer.

  • CrossFit Level 1 Certified
  • CrossFit Kids Certified
  • Master of Science in Speech and Language Pathology

Daniel Swann

'Swann' is originally from Georgia and was relocated to Oklahoma through the military. He got out of the Air Force in 2013 to pursue his degree in Health and Exercise Science. He now considers Oklahoma and CrossFit Complete his home. Swann has been doing CrossFit for 2 years, and has found his passion in helping others and learning more about the sport each day. 

  • CrossFit Level 1 Certified



Tracy Alberty

Tracy discovered CrossFit in 2011. After running track for Missouri State University, then for the USA in 2006 she searched for the next best thing to keep her competitive drive occupied. Crossfit was a perfect fit offering fitness, fun and the occasional optional competition. Becoming certified in 2012 enabled her to share her love for fitness with others while helping them to see beyond what they believe they can accomplish. 
Tracy and her husband, Matt are foster parents and live in Oklahoma City. Tracy has a bachelor's in Communication and has been working for the City of Edmond as a 911 Dispatcher since 2010. She also placed 30th in the 2013 North Central Regionals. 

  • CrossFit Level 1 Certified
  • CrossFit Gymnastics Certified (October 2013)



Tanner Cook

Tanner Cook has been doing Crossfit since 2010. He began doing Crossfit to break up the long training hours of endurance sports such as running, biking, swimming and triathlons but continues training people at Crossfit because of the impact that is has on people's lives and health.

Tanner lives in Oklahoma City with his wife Alyson and son, Taylor. Tanner graduated from OU College of Dentistry in 2012 and is currently studying at the OU College of Orthodontics.

  • CrossFit Level 1 Certified




Stacey Lawhon

Stacey is originally from Nevada.  She followed her husband’s Air Force career out to Oklahoma in early 2011.  She discovered Crossfit just under 2 years ago and has been coaching since the fall of 2012. She aspires to obtain a career in nutrition and personal training.  She is most passionate about teaching beginners and loves watching her clients’ progress as they learn – there is nothing more rewarding for her than to sit back and watch a client correctly perform a movement that they were previously incapable of.  She plans to stick around Crossfit Complete as long as the Air Force allows her to – she says she has found a wonderful family and home away from home here and is determined to make it just as special for those who choose to join us.


  • CrossFit Level 1 Certified
  • NASM Certified Personal Trainer


TJ Smith

TJ was born and raised in Midwest City, OK.  He left for the Marines in 2006, where he gained his love and enthusiasm for fitness.  He returned home in 2011 and found CrossFit a year later here at CrossFit Complete.

  • CrossFit Level 1 Certified

Kristen Anderson

Kristen is originally from Chicago, but relocated to Oklahoma with her husband and two children after serving in the US Army.  She first discovered CrossFit while deployed to Baghdad in 2008 and was immediately drawn to the competition and camaraderie in the sport.  Before finding CrossFit, Kristen was a competitive swimmer, played Water Polo at Indiana University, and raced on the Army Cycling Team. CrossFit was the perfect training method for her triathlons, ultras, and endurance sports.  Kristen is passionate about helping people change their lives through the sport of CrossFit and clean eating.  She loves seeing people of all ages set goals and accomplish them through hard work, dedication, and a supportive community.

  • CrossFit Level 1 Certified
  • CrossFit Endurance
  • MS Healthcare Administration

Umo Callins

Umo was born and raised in OKC and has always been active in sports. Umo is an IFPA Professional figure athlete and has competed in natural bodybuilding and physique sports since 2010. She is happily married to James Callins who is also an IFPA Pro Bodybuilder. Umo has her Master's degree in Nutritional Sciences and practices as a Registered Dietitian Nutritionist. Umo and her husband are the owners of 180Physique Nutrition and fitness in OKC and are very passionate about helping people with their nutrition and fitness goals. Umo has been a crossfitter for over a year and initially started with the goal of improving her physique for bodybuilding. She quickly fell in love with Crossfit and is passionate and excited to help others achieve their goals and be the best athlete and person they can be. 


  • Crossfit Level 1 - Trainer
  • NASM Certified Personal Trainer
  • International Federation of Physique Athletes (IFPA) Professional Athlete
  • Registered Dietitian Nutritionist
  • Licensed Dietitian
  • Master of Science in Nutritional Sciences
  • Bachelor of Science in Nutritional Sciences