The Complete Team 

Zac Zuspann, Owner and Head Coach


Zac is married to Whitney Zuspann and they have one son, ZJ, and expecting another son in May 2018. He is originally from Lawton, OK and played football at Southern Nazarene University. He has found his passion in helping people of all walks of life in the form of CrossFit. He cannot picture doing anything else with his life and hopes that his knowledge, dedication, and passion shows in the satisfaction of those who are part of the CrossFit Complete community. His promise is to create a place where people feel comfortable, work hard, and love to hang out.

  • CrossFit Level 3 Certified/CCFT
  • Bachelor of Science in Biology and Business Administration  
  • ISSA & NASM Certified Personal Trainer
  • USAW Sports Performance Level 2 Advanced Sport Performance Coach  
  • CrossFit Olympic Lifting LEVEL 1 and LEVEL 2 Certified
  • CrossFit Movement and Mobility Certified
  • CrossFit Rowing Certified  
  • CrossFit Gymnastics Certified  
  • Westside Barbell Powerlifting Certified
  • CrossFit Football Certified  
  • CrossFit Endurance Certified
  • CrossFit Competitor Certified  
  • CrossFit Aerobic Capacity Certified
  • CrossFit Flexibility Certified
  • OPEX Athlete Camp
  • StrongFirst Kettlebell Certified
  • Juggernaut Performance Summit
  • MisFit Athletics Training Camp
  • Regionals Team Athlete 2017
  • 4 Times Regional Coach


Whitney Zuspann

Whitney is the wife of Zac, mother of ZJ and she is expecting another son in May 2018. She was introduced to CrossFit when Zac opened his gym in November 2010 and has fallen in love with both the competitive aspect and family-friendly community that CrossFit creates. She has her Master's Degree in Speech-Language Pathology and works as a speech therapist for the local school district. She is passionate about helping all types of athletes find their best self through fitness. She has experience with children of all ages, adaptive athletes and pregnant/postpartum athletes.

  • CrossFit Level 1 Certified
  • CrossFit Level 2 Certified
  • CrossFit Kids Certified
  • Prenatal/Postpartum Athlete Coach
  • Adaptive Athlete Coach (Crossroads Adaptive Alliance)
  • Master of Science in Speech and Language Pathology
  • Regionals Team Athlete 2017

Daniel Swann

'Swann' is a husband, father and one of Complete's most experienced coaches. He is originally from Georgia and was relocated to Oklahoma through the military. He got out of the Air Force in 2013 to pursue his degree in Health and Exercise Science. He now considers Oklahoma and CrossFit Complete his home. Swann has been doing CrossFit for 8 years, and has found his passion in helping others and learning more about the sport each day. 

  • CrossFit Level 1 Certified
  • CrossFit Level 2 Certified 
  • CrossFit Olympic Weightlifting Certified
  • CrossFit Football Certified



John Wesselhoft

John was raised in Jones, Oklahoma.  He started Crossfit at Complete in 2015 and quickly dove into coaching and competing.  He is currently completing his Bachelor of Science in Kinesiology at the University of Central Oklahoma.  John has a passion for helping others and a hunger for knowledge that keeps him a step ahead.  His pursuit of excellence is unsurpassed.  You can find him working on the details of his own movement or helping others with theirs in any spare moment of time that he has.

  • CrossFit Level 1 Certified
  • Bachelor of Science - Kinesiology - UCO - Graduating Spring 2018




Stacey Rikalo

Stacey is the head of CrossFit Complete's 'Fit Class' program. Born and raised in Northern Nevada, Stacey moved to Oklahoma in 2011.  She discovered Crossfit at the beginning of 2012, fell in love with the sport, and began her journey of coaching later that same year.  She has her Associates degree in Health and Exercise Science from Rose State College.  She loves the community that Crossfit fosters and the positive impact that it has had on so many lives - she strives to bring these qualities of Crossfit to each individual in her classes.  

  • Crossfit Level 1 
  • CrossFit Level 2 
  • Crossfit Level 3 - CCFT
  • NASM Certified Personal Trainer
  • CrossFit Olympic Weightlifting Certified
  • CrossFit Gymnastics Certified 
  • Associates Degree in Health and Exercise Science
  • Regionals Team Athlete 2017


Donnie Ochampaugh

Donnie moved to the Oklahoma City area in spring of 2012 where he was stationed with the Navy at Tinker Air Force Base.  It wasn't until fall of 2014 that he discovered CrossFit with the CrossFit Complete family.  With a competitive background in High School varsity athletics, CrossFit was an immediate addiction.  In his short time at Complete, he has become a dedicated competitor and coach.  He loves CrossFit and encouraging Complete members to achieve their best!

  • CrossFit Level 1 Certified
  • Crossfit Level 2 Certified
  • CrossFit Football Certified
  • MisFit Athlete Camp
  •  Regionals Team Athlete 2017


Gabby Shears

Gabby is a wife and mom of two young boys. She is originally from Columbus, Ohio and relocated to Oklahoma due to the Air Force. She found CrossFit Complete in 2011 after the birth of her first son, and continued to CrossFit through her second pregnancy. As a mom of two boys she enjoys all things active and messy! Gabby began coaching in 2015 and has found a passion for helping others improve their overall fitness and health. 

  • CrossFit Level 1 Certified
  • CrossFit Olympic Weightlifting Certified

Zac Zomp.jpg

Zac Zoumpoulidis

Zac is originally from rural Ohio, and moved on up to Ohio State to attain his bachelor’s degree. He spent the majority of his time growing up on a wrestling mat and running out on the track. He managed to carry his passion of wrestling into college. Zac found Crossfit in December of 2014 and became immediately hooked. He has also had the honor of being invited out to train at the elite Westside Barbell located in Columbus. He recently moved to Oklahoma City with his wife Audrey. His passion can be seen in his coaching style of motivating athletes to achieve whatever goals they have set for themselves. 

  • CrossFit Level 1 Certified


Blake McOnie

Blake is 25 years old and born and raised in Queensland, Australia.  He moved to Oklahoma in December 2017 to be with his wife Taylor, who is due to have their first child in February. Blake served in the Australian Air Force in a combat and fitness related role for 4 and a half years before he decided to pursue his fitness goals full time. He coached at multiple CrossFit gyms in beautiful Brisbane before making the long journey to the states. Blake is an extremely hard working athlete and has a true devotion to health and fitness and enjoys training others to achieve their full potential.

  • CrossFit Level 1 Certified
  • CrossFit Level 2 Certified
  • USA Weightlifting Level 1 Certified