The Complete Team 

Zac Zuspann, Owner and Head Coach


Zac is originally from Lawton, OK.  He played football at Southern Nazarene University. He is married to the lovely and talented Whitney Zuspann. He has found his passion in helping people of all walks of life in the form of CrossFit. He cannot picture doing anything else with his life and hopes that his knowledge, dedication, and passion shows in the satisfaction of those who are part of the CrossFit Complete community. His promise is to create a place where people feel comfortable, work hard, and love to hang out.

  • CrossFit Level 1 Certified
  • CrossFit Level 2 Certified
  • ISSA & NASM Certified Personal Trainer
  • USAW Sports Performance Level 1 Certified
  • CrossFit Olympic Lifting Certified
  • CrossFit Movement and Mobility Certified
  • CrossFit Rowing Certified  
  • CrossFit Gymnastics Certified  
  • Westside Barbell Powerlifting Certified
  • CrossFit Football Certified  
  • CrossFit Endurance Certified
  • CrossFit Competitor Certified  
  • OPEX athlete CAMP
  • StrongFirst Kettlebell Certified
  • MisFit Athletics Training Camp
  • Bachelor of Science in Biology and Business Administration  


Whitney Zuspann

Whitney was introduced to CrossFit when Zac opened his gym in November 2010 and has fallen in love with both the competitive aspect and family-friendly community that CrossFit creates. She has her Master's Degree in Speech-Language Pathology and works as a speech therapist for the local school district. She loves working with children and thinks it is so important for children to have an outlet to build their self-confidence and social skills in out and of school. Her background includes gymnastics/competitive cheerleading, softball and soccer.

  • CrossFit Level 1 Certified
  • CrossFit Level 2 Certified
  • CrossFit Kids Certified
  • Master of Science in Speech and Language Pathology

Daniel Swann

'Swann' is originally from Georgia and was relocated to Oklahoma through the military. He got out of the Air Force in 2013 to pursue his degree in Health and Exercise Science. He now considers Oklahoma and CrossFit Complete his home. Swann has been doing CrossFit for 6 years, and has found his passion in helping others and learning more about the sport each day. 

  • CrossFit Level 1 Certified
  • CrossFit Olympic Weightlifting Certified
  • CrossFit Football Certified



Tracy Alberty

Tracy discovered CrossFit in 2011. After running track for Missouri State University, then for the USA in 2006 she searched for the next best thing to keep her competitive drive occupied. Crossfit was a perfect fit offering fitness, fun and the occasional optional competition. Becoming certified in 2012 enabled her to share her love for fitness with others while helping them to see beyond what they believe they can accomplish. 
Tracy and her husband, Matt are foster parents and live in Oklahoma City. Tracy has a bachelor's in Communication and has been working for the City of Edmond as a 911 Dispatcher since 2010. She also placed 30th in the 2013 North Central Regionals. 

  • CrossFit Level 1 Certified
  • CrossFit Gymnastics Certified (October 2013)



Stacey Rikalo

Born and raised in Northern Nevada, Stacey moved to Oklahoma in 2011.  She discovered Crossfit at the beginning of 2012, fell in love with the sport, and began her journey of coaching later that same year.  She has her Associates degree in Health and Exercise Science from Rose State College.  She loves the community that Crossfit fosters and the postivie impact that it has had on so many lives - she strives to bring these qualities of Crossfit to each individual in her classes.  Her background includes softball, competitive cheerleading and pole vaulting.

  • Crossfit Level 1 
  • CrossFit Level 2 
  • Crossfit Level 3 - CCFT
  • NASM Certified Personal Trainer
  • CrossFit Olympic Weightlifting Certified
  • CrossFit Gymnastics Certified 
  • Associates Degree in Health and Exercise Science


TJ Smith

TJ was born and raised in Midwest City, OK.  He left for the Marine Corps in 2006 and returned in 2011 with a new passion for nutrition and the gym. After a year of training individually he decided it was time to try out CrossFit. Ever since joining CrossFit Complete in 2012, TJ has become a dedicated and passionate athlete and coach.  His best traits are focus and motivation. CrossFit has become his lifestyle, not just a training program.  After his level 1 certification, TJ has worked tirelessly to contribute to CrossFit Complete's success and the success of every athlete he trains.

  • CrossFit Level 1 Certified
  • CrossFit Complete Webmaster

Kristen Anderson

Kristen is originally from Chicago, but relocated to Oklahoma with her husband and two children after serving in the US Army.  She first discovered CrossFit while deployed to Baghdad in 2008 and was immediately drawn to the competition and camaraderie in the sport.  Before finding CrossFit, Kristen was a competitive swimmer, played Water Polo at Indiana University, and raced on the Army Cycling Team. CrossFit was the perfect training method for her triathlons, ultras, and endurance sports.  Kristen is passionate about helping people change their lives through the sport of CrossFit and clean eating.  She loves seeing people of all ages set goals and accomplish them through hard work, dedication, and a supportive community.

  • CrossFit Level 1 Certified
  • CrossFit Endurance
  • MS Healthcare Administration

Donnie Ochampaugh

Donnie moved to the Oklahoma City area in spring of 2012 where he was stationed with the Navy at Tinker Air Force Base.  It wasn't until fall of 2014 that he discovered CrossFit with the CrossFit Complete family.  With a competitive background in High School varsity athletics, CrossFit was an immediate addiction.  In his short time at Complete, he has become a dedicated competitor and coach.  He loves CrossFit and encouraging Complete members to achieve their best!

  • CrossFit Level 1 Certified
  • CrossFit Football Certified 
  • MisFit Athlete CAMP 




Lisa Thompson

Lisa's yoga journey started at the local YMCA as an occasional workout. She soon realized that it was positively affecting her life in more ways than just physically. She became motivated to learn more and in 2010 became certified to teach. She's taught at CFC nearly as long as she's been a member and is grateful for being part of this uplifting and motivating community. "Yoga and Crossfit compliment each Yin and Yang of fitness! But seriously, we all need balance in our lives, a time to give it all we've got and a time to recharge. Yoga can help bring us back to center."

  • RYT 200, Registered Yoga Teacher 200 hours