Schedule

The best way to get started is to attend one of our FREE Introductory Classes on Monday nights at 5:30PM and Saturday's at Noon! 

ALL CrossFit classes are held in the larger, South building, while all  FIT Classes are held in the smaller, North building.

CrossFit Class Times

Monday - Friday

5:00AM   6:00AM   9:00AM   11:30AM   3:30PM   4:30PM   5:30PM   6:30PM   7:30PM (Except for Friday)

SATURDAY 9:00 AM

 

FIT Class Times

Monday  5:30 PM

Tuesday  5:00 pm     6:00 PM

Wednesday 5:30 PM

Thursday 5:00 pm     6:00 PM

Friday 5:30 PM

 

SPECIALTY CLASSES

Gymnastics

Saturdays - Schedule varies

(Small Building)

 

Olympic Lifting

SATURDAYS ONLY: 10:30 AM

(Large Building)

 

Adaptive CrossFit

Monday 6:30 PM

(SMALL BUILDING)