CROSSFIT IS FOR ANYONE LOOKING TO LIVE A HEALTHIER, MORE ACTIVE LIFESTYLE!
CrossFit will make a linebacker hit harder. CrossFit will allow a grandfather to keep up with his grandkids. CrossFit will make a sprinter faster. CrossFit will help a woman after giving birth to her third child get back the body she had at 21. CrossFit will make a firefighter, LEO, OR soldier more effective and efficient at his or her job. CrossFit will help a victim of a car accident regain strength, mobility, and personal independence. CrossFit will push an MMA fighter through that brutal 5th round. You get the picture........The functional movements of CrossFit translate to life at home, on the field, in the ring, in the yard, at work...............
At CrossFit Complete you will always train in a group or in private with guidance from a nationally certified coach who cares about your personal needs and progress.
CrossFit is a core strength and conditioning program. CrossFit was designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains (Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy).