Wednesday, Aug 7 2013

Partner Up and Complete These 3 Conditioning Tests
Partner's will time one another and count reps in all 3 events 

6 rounds for total Double Unders
30 seconds Max Double Unders 
30 Seconds in Plank (Scale to Push-up Position)


6 round Sled Pull for total distance (Around the trail in yard)
20 s Pull
40 s Rest 
RX = 135/90

2 x 200 meter Shuttle Run (10 x 20 meters) Score is total combined time of both runs 

WELCOME HOME MO!