crossfit Complete midwest city //

YOUR BODY - What to focus on to feel and perform at your best! Focus # 1 The 23-Hour Secret to Progress You are excited for 2025 and...

With CrossFit and functional fitness, Class is KING for MOST of us… Why Class? THE PROGRAM - KEEP IT SIMPLE! You can achieve incredible...

When you lift weights, your body undergoes significant changes, many of which are driven by a surge in key hormones like testosterone and...

In the pursuit of staying lean over a lifetime, building muscle emerges as a timeless truth often overshadowed by fad diets and quick...

Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...

The decision whether to show up to the gym based on the scheduled workout of the day (WOD) is often termed as "cherry-picking" in the...

Overall Goals of the Aging Athlete Our goal is to thrive, not just survive. Yes, we want to live to be old, but we do not want to be...

Classic CrossFit Programming : That’s all we are doing today?!? At COMPLETE, when we do our Classic CrossFit programming blocks, there is...

Do you often check your phone while working out? If so, you might be missing out on some of the benefits of exercise. Here are some...

📣Programming Update📣 The OPEN/Complete Cup begins next week. Here is what you can expect from class programming! “IN THE OPEN” WEEKLY...

In the pursuit of staying lean over a lifetime, building muscle emerges as a timeless truth often overshadowed by fad diets and quick...

Principle of Success - COMMUNICATE - Over the next few months, I will be expanding on some principles (in very simple bullet points) that...

Holiday Event Info! - 🎄Workout 💪 🎄Eat Chili and VOTE 😋 🎄White Elephants Gift Exchange (steal your favorite! 😈) 🎄Fun Holiday...

Pic = 14 years ago this month - our first equipment shipment an 1800sf gym This post has 2 purposes 1. GRATITUDE I am so grateful for all...

Kristi has been on an incredible journey of self improvement and a large part of this journey has been changing her approach and attitude...