crossfit Complete midwest city //

Principles and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...

BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...

📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...

Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...

Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...

Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...

Each week the COMPLETE Staff provides 3 extra tracks for you to compliment your class work COMPLETE Strength written by Britney Baker -...

Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...

In our current cycle we are using SUMO DEADLIFT instead of conventional deadlift. Why? What is the reasoning behind the choice and how...

Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...

Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...

45 minute class on Monday/Wednesday @ 430pm beginning in Mid May GOALS of M & M Look good, feel good, perform well Build muscle and...