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Jul 25, 20225 min read
Coach Chase Brum on the Value of Lesson Planning
Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...
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Jul 20, 20221 min read
COMPLETE Apparel Store OPEN :)
We offer COMPLETE apparel 3-4 times per year by PRE-ORDER only. You order in our online store and your goods are delivered to the gym!...
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Jul 19, 20225 min read
Coach Britney Takes on CrossFit Nutrition
In this post, we’ll be discussing some of the information in the CrossFit Nutrition Online course. Nutrition is SO important to your...
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Jul 12, 20222 min read
A Growth Mindset for Progress in Health and Fitness
If you are a member of a CrossFit gym, you have already proven that you are hungry to improve. Mental game is everything! The way you...
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Jul 11, 20222 min read
Member of the Month SERVICE
CONGRATULATIONS TO OUR JULY MEMBER OF THE MONTH: Tyler Bartlett! - Tyler was chosen for the Compete Attribute of SERVICE. - Tyler...
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Jul 7, 20222 min read
Nutrition is the FOUNDATION
Are you struggling to make progress at the gym? For most, it isn't what your doing/not doing inside the gym! It is what you are doing/not...
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Jul 2, 20222 min read
New Classes @ COMPLETE
45 minute class on Monday/Wednesday @ 430pm beginning in Mid May GOALS of M & M Look good, feel good, perform well Build muscle and...
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Jun 30, 20222 min read
The Beating Heart of CrossFit
Fitness in 100 Words = The "Kernel" that unites all CrossFit athletes. The "kernel" is a common term used in the technology world. The...
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Jun 28, 20221 min read
COMPLETE Kids Camp
Super excited for our July Summer Heat Kids Camp! This will be for kids ages 7-12 and we will break into age groups during camp! -...
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Jun 9, 20222 min read
COMPLETE Habits Begins Soon!
Sign-up --> COMPLETE HABITS SIGN-UP HERE This 40 DAY CHALLENGE/COURSE is meant to jumpstart body composition goals and build lasting...
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Jun 7, 20221 min read
June 2022 Member of the Month Robin Erskine
Congratulations to our June Member of the Month- Robin Erskine! - Robin was chosen by the staff for the Complete Attribute of Hunger. -...
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Jun 6, 20221 min read
Check out JUNE @ CrossFit COMPLETE
June NEWSLETTER CLICK HERE
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Jun 2, 20221 min read
Welcome to the new CrossFit Complete blog, the COMPLETE CHALK UP
We're glad you're here. Check back soon for regular updates and posts from our gym!
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